Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

per 100 gram

Water70.4g
Energy120.0kcal
Energy502.0kJ
Protein17.6g
Total lipid (fat)2.2g
Ash3.4g
Carbohydrate, by difference6.4g
Fiber, total dietary0.0g
Calcium, Ca1.0mg
Iron, Fe2.1mg
Magnesium, Mg20.0mg
Phosphorus, P158.0mg
Potassium, K360.0mg
Sodium, Na678.0mg
Zinc, Zn1.91mg
Copper, Cu0.088mg
Manganese, Mn0.017mg
Selenium, Se26.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.04mg
Riboflavin0.12mg
Niacin4.4mg
Pantothenic acid0.733mg
Vitamin B-60.38mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.35??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.73g
10:00.0g
12:00.01g
14:00.01g
16:00.37g
Fatty acids, total monounsaturated0.47g
16:1 undifferentiated0.07g
18:1 undifferentiated0.38g
20:10.01g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated0.64g
18:2 undifferentiated0.49g
18:3 undifferentiated0.02g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.02g
Cholesterol53.0mg
Tryptophan0.2g
Threonine0.782g
Isoleucine0.915g
Leucine1.402g
Lysine1.657g
Methionine0.509g
Cystine0.183g
Phenylalanine0.698g
Tyrosine0.695g
Valine0.934g
Arginine1.227g
Histidine0.549g
Alanine1.089g
Aspartic acid1.708g
Glutamic acid2.87g
Glycine0.872g
Proline0.731g
Serine0.782g